Goose, domesticated, meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw domesticated goose meat and skin, known for its rich, succulent flavor and generous fat, ideal for festive roasting.
Per 100g reference serving, Goose, domesticated, meat and skin, raw provides 371 kcal of energy, 15.9g protein (17% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 33.6g total fat (83% of calories).
Vitamins Profile in Goose, domesticated, meat and skin, raw (Per 100g)
Track how Goose, domesticated, meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.2 mg | 4.7% DV |
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.085 mg | 7.1% DV |
| Vitamin B2 (Riboflavin) | 0.245 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 3.61 mg | 22.6% DV |
| Vitamin B5 (Pantothenic Acid) | 1.29 mg | 25.9% DV |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 22.9% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
Minerals & Electrolytes in Goose, domesticated, meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.5 mg | 13.9% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 308 mg | 6.6% DV |
| Zinc (Zn) | 1.72 mg | 15.6% DV |
| Selenium (Se) | 14.4 µg | 26.2% DV |
| Phosphorus (P) | 234 mg | 18.7% DV |
| Copper (Cu) | 0.27 mg | 30% DV |
| Manganese (Mn) | 0.02 mg | 0.9% DV |
| Sodium (Na) | 73 mg | 3.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.21 g | 13.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.34 g | 23.9% DV |
| Monounsaturated Fat (MUFA) | 17.8 g | 59.2% DV |
| Polyunsaturated Fat (PUFA) | 3.76 g | 18.8% DV |
| Saturated Fat (SFA) | 9.78 g | 48.9% DV |
| Dietary Cholesterol | 80 mg | 26.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.33 g | 44.3% DV |
| Isoleucine (BCAA) | 0.746 g | 49.7% DV |
| Valine (BCAA) | 0.777 g | 43.2% DV |
| Lysine | 1.25 g | 59.7% DV |
| Methionine | 0.383 g | 38.3% DV |
| Tryptophan | 0.207 g | 51.7% DV |
| Phenylalanine | 0.665 g | 44.3% DV |
| Threonine | 0.708 g | 64.4% DV |
| Histidine | 0.442 g | 55.2% DV |
| Glycine | 1 g | 33.5% DV |
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Frequently Asked Questions
100 grams of Goose, domesticated, meat and skin, raw contains 371 calories (kcal), 15.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 33.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Goose, domesticated, meat and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 9.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Goose, domesticated, meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Goose, domesticated, meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.