Tofu, raw, regular, prepared with calcium sulfate: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw regular tofu, prepared with calcium sulfate, offering a moderately firm texture that's versatile for stir-fries, soups, or scrambles.
Per 100g reference serving, Tofu, raw, regular, prepared with calcium sulfate provides 76 kcal of energy, 8.08g protein (39% of calories), 1.87g total carbohydrates (9% of calories, including 0.3g dietary fiber and 0.62g sugars), and 4.78g total fat (52% of calories).
Vitamins Profile in Tofu, raw, regular, prepared with calcium sulfate (Per 100g)
Track how Tofu, raw, regular, prepared with calcium sulfate contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4% DV |
| Vitamin B3 (Niacin) | 0.195 mg | 1.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.068 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.047 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 28.8 mg | 5.2% DV |
Minerals & Electrolytes in Tofu, raw, regular, prepared with calcium sulfate (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.36 mg | 29.8% DV |
| Calcium (Ca) | 350 mg | 26.9% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 121 mg | 2.6% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 8.9 µg | 16.2% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.193 mg | 21.4% DV |
| Manganese (Mn) | 0.605 mg | 26.3% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.319 g | 19.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.38 g | 17% DV |
| Monounsaturated Fat (MUFA) | 1.06 g | 3.5% DV |
| Polyunsaturated Fat (PUFA) | 2.7 g | 13.5% DV |
| Saturated Fat (SFA) | 0.691 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.713 g | 23.8% DV |
| Isoleucine (BCAA) | 0.435 g | 29% DV |
| Valine (BCAA) | 0.446 g | 24.8% DV |
| Lysine | 0.452 g | 21.5% DV |
| Methionine | 0.108 g | 10.8% DV |
| Tryptophan | 0.12 g | 30% DV |
| Phenylalanine | 0.428 g | 28.5% DV |
| Threonine | 0.402 g | 36.5% DV |
| Histidine | 0.221 g | 27.6% DV |
| Glycine | 0.375 g | 12.5% DV |
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Frequently Asked Questions
100 grams of Tofu, raw, regular, prepared with calcium sulfate contains 76 calories (kcal), 8.08g of protein, 1.87g of carbohydrates (0.3g fiber, 0.62g total sugars), and 4.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tofu, raw, regular, prepared with calcium sulfate has an estimated food pH of 7.2 and a Potential Renal Acid Load (PRAL) score of -0.323 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Tofu, raw, regular, prepared with calcium sulfate: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tofu, raw, regular, prepared with calcium sulfate by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.