Cookies, oatmeal, refrigerated dough: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Ready-to-bake refrigerated oatmeal cookie dough, providing a quick and easy solution for freshly baked, comforting oatmeal cookies.
Per 100g reference serving, Cookies, oatmeal, refrigerated dough provides 424 kcal of energy, 5.4g protein (5% of calories), 59.1g total carbohydrates (55% of calories, including 2.5g dietary fiber and 0g sugars), and 18.9g total fat (40% of calories).
Vitamins Profile in Cookies, oatmeal, refrigerated dough (Per 100g)
Track how Cookies, oatmeal, refrigerated dough contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.234 mg | 19.5% DV |
| Vitamin B2 (Riboflavin) | 0.148 mg | 11.4% DV |
| Vitamin B3 (Niacin) | 1.86 mg | 11.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.372 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
Minerals & Electrolytes in Cookies, oatmeal, refrigerated dough (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.14 mg | 11.9% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 147 mg | 3.1% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 9.1 µg | 16.5% DV |
| Phosphorus (P) | 104 mg | 8.3% DV |
| Copper (Cu) | 0.11 mg | 12.2% DV |
| Manganese (Mn) | 0.765 mg | 33.3% DV |
| Sodium (Na) | 294 mg | 12.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.126 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.46 g | 17.6% DV |
| Monounsaturated Fat (MUFA) | 10.5 g | 35.1% DV |
| Polyunsaturated Fat (PUFA) | 2.59 g | 13% DV |
| Saturated Fat (SFA) | 4.75 g | 23.8% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.414 g | 13.8% DV |
| Isoleucine (BCAA) | 0.227 g | 15.1% DV |
| Valine (BCAA) | 0.291 g | 16.2% DV |
| Lysine | 0.257 g | 12.2% DV |
| Methionine | 0.122 g | 12.2% DV |
| Tryptophan | 0.088 g | 22% DV |
| Phenylalanine | 0.278 g | 18.5% DV |
| Threonine | 0.177 g | 16.1% DV |
| Histidine | 0.125 g | 15.6% DV |
| Glycine | 0.241 g | 8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cookies, oatmeal, refrigerated dough contains 424 calories (kcal), 5.4g of protein, 59.1g of carbohydrates (2.5g fiber, 0g total sugars), and 18.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookies, oatmeal, refrigerated dough has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cookies, oatmeal, refrigerated dough: Cereals containing gluten, Eggs, Cereals containing gluten (oats), Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookies, oatmeal, refrigerated dough by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.