Milk, buttermilk, fluid, whole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tangy and thick, whole fluid buttermilk adds a distinctive flavor and tender texture to baked goods like pancakes and biscuits, and is a key ingredient in many savory dressings.
Per 100g reference serving, Milk, buttermilk, fluid, whole provides 62 kcal of energy, 3.21g protein (21% of calories), 4.88g total carbohydrates (31% of calories, including 0g dietary fiber and 4.88g sugars), and 3.31g total fat (48% of calories).
Vitamins Profile in Milk, buttermilk, fluid, whole (Per 100g)
Track how Milk, buttermilk, fluid, whole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.172 mg | 13.2% DV |
| Vitamin B3 (Niacin) | 0.09 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.38 mg | 7.6% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
Minerals & Electrolytes in Milk, buttermilk, fluid, whole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 115 mg | 8.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 135 mg | 2.9% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 3.7 µg | 6.7% DV |
| Phosphorus (P) | 85 mg | 6.8% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Manganese (Mn) | 0.004 mg | 0.2% DV |
| Sodium (Na) | 105 mg | 4.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.076 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.122 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.827 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 0.198 g | 1% DV |
| Saturated Fat (SFA) | 1.9 g | 9.5% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.304 g | 10.1% DV |
| Isoleucine (BCAA) | 0.166 g | 11.1% DV |
| Valine (BCAA) | 0.21 g | 11.7% DV |
| Lysine | 0.269 g | 12.8% DV |
| Methionine | 0.084 g | 8.4% DV |
| Tryptophan | 0.041 g | 10.2% DV |
| Phenylalanine | 0.166 g | 11.1% DV |
| Threonine | 0.137 g | 12.5% DV |
| Histidine | 0.097 g | 12.1% DV |
| Glycine | 0.064 g | 2.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, buttermilk, fluid, whole contains 62 calories (kcal), 3.21g of protein, 4.88g of carbohydrates (0g fiber, 4.88g total sugars), and 3.31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, buttermilk, fluid, whole has an estimated food pH of 4.6 and a Potential Renal Acid Load (PRAL) score of 0.128 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, buttermilk, fluid, whole: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, buttermilk, fluid, whole by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.