Fruit butters, apple: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A thick, smooth spread made from slow-cooked apples, concentrated into a rich, sweet, and subtly spiced fruit preserve.
Per 100g reference serving, Fruit butters, apple provides 173 kcal of energy, 0.39g protein (1% of calories), 42.5g total carbohydrates (98% of calories, including 1.5g dietary fiber and 35.3g sugars), and 0.3g total fat (1% of calories).
Vitamins Profile in Fruit butters, apple (Per 100g)
Track how Fruit butters, apple contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.076 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.049 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 2.1 mg | 0.4% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 17 µg | 0.2% DV |
Minerals & Electrolytes in Fruit butters, apple (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 91 mg | 1.9% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.315 mg | 13.7% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.066 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.016 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.084 g | 0.4% DV |
| Saturated Fat (SFA) | 0.053 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fruit butters, apple contains 173 calories (kcal), 0.39g of protein, 42.5g of carbohydrates (1.5g fiber, 35.3g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fruit butters, apple has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -1.71 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Fruit butters, apple: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fruit butters, apple by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.