Lebanon bologna, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique, tangy, and smoky beef bologna, distinct from traditional bologna. It has a fermented flavor, often enjoyed thinly sliced.
Per 100g reference serving, Lebanon bologna, beef provides 172 kcal of energy, 19g protein (44% of calories), 0.44g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 10.4g total fat (55% of calories).
Vitamins Profile in Lebanon bologna, beef (Per 100g)
Track how Lebanon bologna, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 2.9 µg | 100% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.101 mg | 8.4% DV |
| Vitamin B2 (Riboflavin) | 0.165 mg | 12.7% DV |
| Vitamin B3 (Niacin) | 3.22 mg | 20.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.32 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.391 mg | 23% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 62.7 mg | 11.4% DV |
| Betaine (Trimethylglycine) | 6.8 mg | 2.7% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
Minerals & Electrolytes in Lebanon bologna, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.15 mg | 11.9% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 330 mg | 7% DV |
| Zinc (Zn) | 3.84 mg | 34.9% DV |
| Selenium (Se) | 15.7 µg | 28.5% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Manganese (Mn) | 0.022 mg | 1% DV |
| Sodium (Na) | 1374 mg | 59.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.246 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 4.44 g | 14.8% DV |
| Polyunsaturated Fat (PUFA) | 0.258 g | 1.3% DV |
| Saturated Fat (SFA) | 2.79 g | 14% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lebanon bologna, beef contains 172 calories (kcal), 19g of protein, 0.44g of carbohydrates (0g fiber, 0g total sugars), and 10.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lebanon bologna, beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.72 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lebanon bologna, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lebanon bologna, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.