Fish, tilapia, cooked, dry heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked with dry heat, tilapia becomes tender and flaky, offering a mild, clean flavor that pairs well with a variety of seasonings.
Per 100g reference serving, Fish, tilapia, cooked, dry heat provides 128 kcal of energy, 26.1g protein (81% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.65g total fat (19% of calories).
Vitamins Profile in Fish, tilapia, cooked, dry heat (Per 100g)
Track how Fish, tilapia, cooked, dry heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 3.7 µg | 18.5% DV |
| Vitamin B12 (Cobalamin) | 1.86 µg | 77.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.85 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.093 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.6% DV |
| Vitamin B3 (Niacin) | 4.75 mg | 29.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.664 mg | 13.3% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 51.3 mg | 9.3% DV |
| Betaine (Trimethylglycine) | 26.3 mg | 10.5% DV |
Minerals & Electrolytes in Fish, tilapia, cooked, dry heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.69 mg | 3.8% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 380 mg | 8.1% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 54.4 µg | 98.9% DV |
| Phosphorus (P) | 204 mg | 16.3% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Manganese (Mn) | 0.037 mg | 1.6% DV |
| Sodium (Na) | 56 mg | 2.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.13 g | 26% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.285 g | 2% DV |
| Monounsaturated Fat (MUFA) | 0.955 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.6 g | 3% DV |
| Saturated Fat (SFA) | 0.94 g | 4.7% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.04 g | 68% DV |
| Isoleucine (BCAA) | 1.22 g | 81.3% DV |
| Valine (BCAA) | 1.28 g | 71.1% DV |
| Lysine | 2.31 g | 100% DV |
| Methionine | 0.766 g | 76.6% DV |
| Tryptophan | 0.265 g | 66.2% DV |
| Phenylalanine | 1.05 g | 70% DV |
| Threonine | 1.16 g | 100% DV |
| Histidine | 0.585 g | 73.1% DV |
| Glycine | 1.22 g | 40.7% DV |
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Frequently Asked Questions
100 grams of Fish, tilapia, cooked, dry heat contains 128 calories (kcal), 26.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.65g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, tilapia, cooked, dry heat has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, tilapia, cooked, dry heat: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, tilapia, cooked, dry heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.