Snacks, sweet potato chips, unsalted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and naturally sweet, unsalted sweet potato chips offer a wholesome alternative to traditional potato chips, highlighting the earthy flavor of sweet potatoes.
Per 100g reference serving, Snacks, sweet potato chips, unsalted provides 532 kcal of energy, 2.94g protein (2% of calories), 56.8g total carbohydrates (43% of calories, including 8.8g dietary fiber and 8.82g sugars), and 32.4g total fat (55% of calories).
Vitamins Profile in Snacks, sweet potato chips, unsalted (Per 100g)
Track how Snacks, sweet potato chips, unsalted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 1184 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 9.82 mg | 65.5% DV |
| Vitamin K (Phylloquinone) | 24.5 µg | 20.4% DV |
| Vitamin B1 (Thiamin) | 0.088 mg | 7.3% DV |
| Vitamin B2 (Riboflavin) | 0.161 mg | 12.4% DV |
| Vitamin B3 (Niacin) | 2.09 mg | 13.1% DV |
| Vitamin B5 (Pantothenic Acid) | 1.55 mg | 31% DV |
| Vitamin B6 (Pyridoxine) | 0.535 mg | 31.5% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 36.6 mg | 6.7% DV |
| Beta-Carotene | 14205 µg | 100% DV |
Minerals & Electrolytes in Snacks, sweet potato chips, unsalted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.12 mg | 11.8% DV |
| Calcium (Ca) | 59 mg | 4.5% DV |
| Magnesium (Mg) | 65 mg | 15.5% DV |
| Potassium (K) | 925 mg | 19.7% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 2.1 µg | 3.8% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Copper (Cu) | 0.412 mg | 45.8% DV |
| Manganese (Mn) | 1.35 mg | 58.7% DV |
| Sodium (Na) | 35 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.14 g | 71.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 11.1 g | 79.1% DV |
| Monounsaturated Fat (MUFA) | 9.15 g | 30.5% DV |
| Polyunsaturated Fat (PUFA) | 12.2 g | 61.1% DV |
| Saturated Fat (SFA) | 2.94 g | 14.7% DV |
| Plant Phytosterols | 12 mg | 0.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.287 g | 9.6% DV |
| Isoleucine (BCAA) | 0.17 g | 11.3% DV |
| Valine (BCAA) | 0.267 g | 14.8% DV |
| Lysine | 0.205 g | 9.8% DV |
| Methionine | 0.09 g | 9% DV |
| Tryptophan | 0.098 g | 24.5% DV |
| Phenylalanine | 0.278 g | 18.5% DV |
| Threonine | 0.26 g | 23.6% DV |
| Histidine | 0.096 g | 12% DV |
| Glycine | 0.197 g | 6.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snacks, sweet potato chips, unsalted contains 532 calories (kcal), 2.94g of protein, 56.8g of carbohydrates (8.8g fiber, 8.82g total sugars), and 32.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, sweet potato chips, unsalted has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -15.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Snacks, sweet potato chips, unsalted: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, sweet potato chips, unsalted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.