Yogurt, Greek, whole milk, fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulge in the luxurious creaminess of whole milk Greek yogurt, perfectly paired with sweet fruit for a rich, satisfying, and protein-packed treat.
Per 100g reference serving, Yogurt, Greek, whole milk, fruit provides 114 kcal of energy, 7.85g protein (28% of calories), 11.8g total carbohydrates (41% of calories, including 0.1g dietary fiber and 8.23g sugars), and 3.91g total fat (31% of calories).
Vitamins Profile in Yogurt, Greek, whole milk, fruit (Per 100g)
Track how Yogurt, Greek, whole milk, fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.67 µg | 27.9% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.225 mg | 17.3% DV |
| Vitamin B3 (Niacin) | 0.206 mg | 1.3% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
Minerals & Electrolytes in Yogurt, Greek, whole milk, fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.05 mg | 0.3% DV |
| Calcium (Ca) | 101 mg | 7.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 139 mg | 3% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 8.9 µg | 16.2% DV |
| Phosphorus (P) | 114 mg | 9.1% DV |
| Copper (Cu) | 0.02 mg | 2.2% DV |
| Sodium (Na) | 34 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.094 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.857 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.417 g | 2.1% DV |
| Saturated Fat (SFA) | 2.13 g | 10.6% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, Greek, whole milk, fruit contains 114 calories (kcal), 7.85g of protein, 11.8g of carbohydrates (0.1g fiber, 8.23g total sugars), and 3.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, Greek, whole milk, fruit has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Yogurt, Greek, whole milk, fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, Greek, whole milk, fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.