Chokecherries, raw, pitted (Northern Plains Indians): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tart and slightly astringent raw chokecherries, traditionally pitted and consumed by Northern Plains Indians, often used in jams, jellies, or dried for pemmican.
Per 100g reference serving, Chokecherries, raw, pitted (Northern Plains Indians) provides 162 kcal of energy, 3.04g protein (8% of calories), 33.6g total carbohydrates (83% of calories, including 20g dietary fiber and 9.37g sugars), and 1.69g total fat (9% of calories).
Vitamins Profile in Chokecherries, raw, pitted (Northern Plains Indians) (Per 100g)
Track how Chokecherries, raw, pitted (Northern Plains Indians) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.5 mg | 6.1% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.54 mg | 10.3% DV |
| Vitamin K (Phylloquinone) | 21.1 µg | 17.6% DV |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 0.628 mg | 3.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.398 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.198 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 10.7 mg | 1.9% DV |
| Betaine (Trimethylglycine) | 0.4 mg | 0.2% DV |
| Beta-Carotene | 90 µg | 2.5% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 19 µg | 3.2% DV |
| Lutein + Zeaxanthin | 347 µg | 3.5% DV |
Minerals & Electrolytes in Chokecherries, raw, pitted (Northern Plains Indians) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.69 mg | 3.8% DV |
| Calcium (Ca) | 60 mg | 4.6% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 379 mg | 8.1% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Phosphorus (P) | 67 mg | 5.4% DV |
| Copper (Cu) | 0.186 mg | 20.7% DV |
| Manganese (Mn) | 0.417 mg | 18.1% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chokecherries, raw, pitted (Northern Plains Indians) contains 162 calories (kcal), 3.04g of protein, 33.6g of carbohydrates (20g fiber, 9.37g total sugars), and 1.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chokecherries, raw, pitted (Northern Plains Indians) has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -5.47 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chokecherries, raw, pitted (Northern Plains Indians): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chokecherries, raw, pitted (Northern Plains Indians) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.