Mustard spinach, (tendergreen), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh and vibrant raw mustard spinach, also known as tendergreen, offering a mild peppery kick. Excellent for adding a unique flavor to salads or quick sautés.
Per 100g reference serving, Mustard spinach, (tendergreen), raw provides 22 kcal of energy, 2.2g protein (32% of calories), 3.9g total carbohydrates (58% of calories, including 2.8g dietary fiber and 0g sugars), and 0.3g total fat (10% of calories).
Vitamins Profile in Mustard spinach, (tendergreen), raw (Per 100g)
Track how Mustard spinach, (tendergreen), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 130 mg | 100% DV |
| Vitamin A (RAE) | 495 µg | 55% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.093 mg | 7.2% DV |
| Vitamin B3 (Niacin) | 0.678 mg | 4.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.178 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.153 mg | 9% DV |
| Total Folate (Vitamin B9) | 159 µg | 39.8% DV |
| Folate (Dietary Folate Equivalents) | 159 µg | 39.8% DV |
| Natural Food Folate | 159 µg | 39.8% DV |
Minerals & Electrolytes in Mustard spinach, (tendergreen), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 210 mg | 16.2% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 449 mg | 9.6% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Manganese (Mn) | 0.407 mg | 17.7% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.03 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.138 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.057 g | 0.3% DV |
| Saturated Fat (SFA) | 0.015 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mustard spinach, (tendergreen), raw contains 22 calories (kcal), 2.2g of protein, 3.9g of carbohydrates (2.8g fiber, 0g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mustard spinach, (tendergreen), raw has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -10.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mustard spinach, (tendergreen), raw: Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mustard spinach, (tendergreen), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.