Lamb, variety meats and by-products, liver, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw lamb liver, a highly nutritious organ meat with a distinct, rich flavor, often prepared pan-fried or pâté.
Per 100g reference serving, Lamb, variety meats and by-products, liver, raw provides 139 kcal of energy, 20.4g protein (61% of calories), 1.78g total carbohydrates (5% of calories, including 0g dietary fiber and 0g sugars), and 5.02g total fat (34% of calories).
Vitamins Profile in Lamb, variety meats and by-products, liver, raw (Per 100g)
Track how Lamb, variety meats and by-products, liver, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin B12 (Cobalamin) | 90 µg | 100% DV |
| Vitamin A (RAE) | 7391 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.34 mg | 28.3% DV |
| Vitamin B2 (Riboflavin) | 3.63 mg | 100% DV |
| Vitamin B3 (Niacin) | 16.1 mg | 100% DV |
| Vitamin B5 (Pantothenic Acid) | 6.13 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.9 mg | 52.9% DV |
| Total Folate (Vitamin B9) | 230 µg | 57.5% DV |
| Folate (Dietary Folate Equivalents) | 230 µg | 57.5% DV |
| Natural Food Folate | 230 µg | 57.5% DV |
| Preformed Retinol | 7391 µg | 100% DV |
Minerals & Electrolytes in Lamb, variety meats and by-products, liver, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 7.37 mg | 40.9% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 313 mg | 6.7% DV |
| Zinc (Zn) | 4.66 mg | 42.4% DV |
| Selenium (Se) | 82.4 µg | 100% DV |
| Phosphorus (P) | 364 mg | 29.1% DV |
| Copper (Cu) | 6.98 mg | 100% DV |
| Manganese (Mn) | 0.184 mg | 8% DV |
| Sodium (Na) | 70 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.32 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 1.05 g | 3.5% DV |
| Polyunsaturated Fat (PUFA) | 0.75 g | 3.8% DV |
| Saturated Fat (SFA) | 1.94 g | 9.7% DV |
| Dietary Cholesterol | 371 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.67 g | 55.5% DV |
| Isoleucine (BCAA) | 0.878 g | 58.5% DV |
| Valine (BCAA) | 1.12 g | 62.3% DV |
| Lysine | 1.1 g | 52.5% DV |
| Methionine | 0.442 g | 44.2% DV |
| Tryptophan | 0.236 g | 59% DV |
| Phenylalanine | 0.91 g | 60.7% DV |
| Threonine | 0.882 g | 80.2% DV |
| Histidine | 0.479 g | 59.9% DV |
| Glycine | 0.985 g | 32.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lamb, variety meats and by-products, liver, raw contains 139 calories (kcal), 20.4g of protein, 1.78g of carbohydrates (0g fiber, 0g total sugars), and 5.02g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb, variety meats and by-products, liver, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 16.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lamb, variety meats and by-products, liver, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb, variety meats and by-products, liver, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.