Lima beans, large, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Large, mature raw lima beans, also known as butter beans, offer a starchy yet creamy texture and a distinct, earthy flavor, requiring cooking before consumption.
Per 100g reference serving, Lima beans, large, mature seeds, raw provides 338 kcal of energy, 21.5g protein (25% of calories), 63.4g total carbohydrates (73% of calories, including 19g dietary fiber and 8.5g sugars), and 0.69g total fat (2% of calories).
Vitamins Profile in Lima beans, large, mature seeds, raw (Per 100g)
Track how Lima beans, large, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.72 mg | 4.8% DV |
| Vitamin K (Phylloquinone) | 6 µg | 5% DV |
| Vitamin B1 (Thiamin) | 0.507 mg | 42.3% DV |
| Vitamin B2 (Riboflavin) | 0.202 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 1.54 mg | 9.6% DV |
| Vitamin B5 (Pantothenic Acid) | 1.35 mg | 27.1% DV |
| Vitamin B6 (Pyridoxine) | 0.512 mg | 30.1% DV |
| Total Folate (Vitamin B9) | 395 µg | 98.8% DV |
| Folate (Dietary Folate Equivalents) | 395 µg | 98.8% DV |
| Natural Food Folate | 395 µg | 98.8% DV |
| Choline | 96.7 mg | 17.6% DV |
Minerals & Electrolytes in Lima beans, large, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 7.51 mg | 41.7% DV |
| Calcium (Ca) | 81 mg | 6.2% DV |
| Magnesium (Mg) | 224 mg | 53.3% DV |
| Potassium (K) | 1724 mg | 36.7% DV |
| Zinc (Zn) | 2.83 mg | 25.7% DV |
| Selenium (Se) | 7.2 µg | 13.1% DV |
| Phosphorus (P) | 385 mg | 30.8% DV |
| Copper (Cu) | 0.74 mg | 82.2% DV |
| Manganese (Mn) | 1.67 mg | 72.7% DV |
| Sodium (Na) | 18 mg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.095 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.215 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 0.062 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.309 g | 1.5% DV |
| Saturated Fat (SFA) | 0.161 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.85 g | 61.7% DV |
| Isoleucine (BCAA) | 1.13 g | 75.3% DV |
| Valine (BCAA) | 1.29 g | 71.7% DV |
| Lysine | 1.44 g | 68.5% DV |
| Methionine | 0.271 g | 27.1% DV |
| Tryptophan | 0.254 g | 63.5% DV |
| Phenylalanine | 1.24 g | 82.4% DV |
| Threonine | 0.927 g | 84.3% DV |
| Histidine | 0.656 g | 82% DV |
| Glycine | 0.906 g | 30.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lima beans, large, mature seeds, raw contains 338 calories (kcal), 21.5g of protein, 63.4g of carbohydrates (19g fiber, 8.5g total sugars), and 0.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lima beans, large, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -18.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lima beans, large, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lima beans, large, mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.