Lima beans, thin seeded (baby), mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw thin-seeded (baby) lima beans, smaller and often more tender than their large counterparts, offer a delicate flavor and creamy texture when cooked.
Per 100g reference serving, Lima beans, thin seeded (baby), mature seeds, raw provides 335 kcal of energy, 20.6g protein (24% of calories), 62.8g total carbohydrates (73% of calories, including 20.6g dietary fiber and 8.32g sugars), and 0.93g total fat (3% of calories).
Vitamins Profile in Lima beans, thin seeded (baby), mature seeds, raw (Per 100g)
Track how Lima beans, thin seeded (baby), mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 5.9 µg | 4.9% DV |
| Vitamin B1 (Thiamin) | 0.574 mg | 47.8% DV |
| Vitamin B2 (Riboflavin) | 0.218 mg | 16.8% DV |
| Vitamin B3 (Niacin) | 1.71 mg | 10.7% DV |
| Vitamin B5 (Pantothenic Acid) | 1.26 mg | 25.3% DV |
| Vitamin B6 (Pyridoxine) | 0.327 mg | 19.2% DV |
| Total Folate (Vitamin B9) | 400 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 400 µg | 100% DV |
| Natural Food Folate | 400 µg | 100% DV |
Minerals & Electrolytes in Lima beans, thin seeded (baby), mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.19 mg | 34.4% DV |
| Calcium (Ca) | 81 mg | 6.2% DV |
| Magnesium (Mg) | 188 mg | 44.8% DV |
| Potassium (K) | 1403 mg | 29.9% DV |
| Zinc (Zn) | 2.6 mg | 23.6% DV |
| Selenium (Se) | 7 µg | 12.7% DV |
| Phosphorus (P) | 370 mg | 29.6% DV |
| Copper (Cu) | 0.665 mg | 73.9% DV |
| Manganese (Mn) | 1.69 mg | 73.3% DV |
| Sodium (Na) | 13 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.292 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 0.084 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.42 g | 2.1% DV |
| Saturated Fat (SFA) | 0.219 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.78 g | 59.3% DV |
| Isoleucine (BCAA) | 1.08 g | 72.3% DV |
| Valine (BCAA) | 1.24 g | 68.9% DV |
| Lysine | 1.38 g | 65.8% DV |
| Methionine | 0.261 g | 26.1% DV |
| Tryptophan | 0.244 g | 61% DV |
| Phenylalanine | 1.19 g | 79.2% DV |
| Threonine | 0.891 g | 81% DV |
| Histidine | 0.63 g | 78.8% DV |
| Glycine | 0.871 g | 29% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories (kcal), 20.6g of protein, 62.8g of carbohydrates (20.6g fiber, 8.32g total sugars), and 0.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lima beans, thin seeded (baby), mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -11.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lima beans, thin seeded (baby), mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lima beans, thin seeded (baby), mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.