Cowpeas, catjang, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Catjang cowpeas are a lesser-known variety of cowpea, offering a unique flavor and texture. Raw, these mature seeds are ready to be soaked and cooked, providing a nutritious addition to stews, curries, or side dishes.
Per 100g reference serving, Cowpeas, catjang, mature seeds, raw provides 343 kcal of energy, 23.9g protein (27% of calories), 59.6g total carbohydrates (68% of calories, including 10.7g dietary fiber and 0g sugars), and 2.07g total fat (5% of calories).
Vitamins Profile in Cowpeas, catjang, mature seeds, raw (Per 100g)
Track how Cowpeas, catjang, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.68 mg | 56.7% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 2.79 mg | 17.5% DV |
| Vitamin B5 (Pantothenic Acid) | 1.51 mg | 30.2% DV |
| Vitamin B6 (Pyridoxine) | 0.361 mg | 21.2% DV |
| Total Folate (Vitamin B9) | 639 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 639 µg | 100% DV |
| Natural Food Folate | 639 µg | 100% DV |
Minerals & Electrolytes in Cowpeas, catjang, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 9.95 mg | 55.3% DV |
| Calcium (Ca) | 85 mg | 6.5% DV |
| Magnesium (Mg) | 333 mg | 79.3% DV |
| Potassium (K) | 1375 mg | 29.3% DV |
| Zinc (Zn) | 6.11 mg | 55.5% DV |
| Selenium (Se) | 9.1 µg | 16.5% DV |
| Phosphorus (P) | 438 mg | 35% DV |
| Copper (Cu) | 1.06 mg | 100% DV |
| Manganese (Mn) | 1.54 mg | 67.1% DV |
| Sodium (Na) | 58 mg | 2.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.326 g | 20.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.563 g | 4% DV |
| Monounsaturated Fat (MUFA) | 0.173 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.889 g | 4.4% DV |
| Saturated Fat (SFA) | 0.542 g | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.83 g | 60.9% DV |
| Isoleucine (BCAA) | 0.969 g | 64.6% DV |
| Valine (BCAA) | 1.14 g | 63.2% DV |
| Lysine | 1.61 g | 76.9% DV |
| Methionine | 0.34 g | 34% DV |
| Tryptophan | 0.294 g | 73.5% DV |
| Phenylalanine | 1.39 g | 92.9% DV |
| Threonine | 0.908 g | 82.5% DV |
| Histidine | 0.74 g | 92.5% DV |
| Glycine | 0.985 g | 32.8% DV |
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Frequently Asked Questions
100 grams of Cowpeas, catjang, mature seeds, raw contains 343 calories (kcal), 23.9g of protein, 59.6g of carbohydrates (10.7g fiber, 0g total sugars), and 2.07g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cowpeas, catjang, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -10.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cowpeas, catjang, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cowpeas, catjang, mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.