Beets, fresh, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh beets, cooked and enhanced with a touch of added fat, which deepens their earthy flavor and provides a richer mouthfeel.
Per 100g reference serving, Beets, fresh, cooked, fat added provides 67 kcal of energy, 1.63g protein (9% of calories), 9.65g total carbohydrates (55% of calories, including 2.8g dietary fiber and 6.82g sugars), and 2.82g total fat (36% of calories).
Vitamins Profile in Beets, fresh, cooked, fat added (Per 100g)
Track how Beets, fresh, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.2 mg | 4.7% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 0.32 mg | 2% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 93 µg | 23.2% DV |
| Folate (Dietary Folate Equivalents) | 93 µg | 23.2% DV |
| Natural Food Folate | 93 µg | 23.2% DV |
| Choline | 6.3 mg | 1.1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
Minerals & Electrolytes in Beets, fresh, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.81 mg | 4.5% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 328 mg | 7% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 205 mg | 8.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.09 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.732 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 0.973 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.821 g | 4.1% DV |
| Saturated Fat (SFA) | 0.721 g | 3.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beets, fresh, cooked, fat added contains 67 calories (kcal), 1.63g of protein, 9.65g of carbohydrates (2.8g fiber, 6.82g total sugars), and 2.82g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beets, fresh, cooked, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.39 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beets, fresh, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beets, fresh, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.