Beef, variety meats and by-products, tongue, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and flavorful, raw beef tongue is a versatile cut, requiring slow cooking to achieve its tender texture and rich, savory taste, often used in deli meats or stews.
Per 100g reference serving, Beef, variety meats and by-products, tongue, raw provides 224 kcal of energy, 14.9g protein (27% of calories), 3.68g total carbohydrates (7% of calories, including 0g dietary fiber and 0g sugars), and 16.1g total fat (66% of calories).
Vitamins Profile in Beef, variety meats and by-products, tongue, raw (Per 100g)
Track how Beef, variety meats and by-products, tongue, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.1 mg | 3.4% DV |
| Vitamin B12 (Cobalamin) | 3.79 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.125 mg | 10.4% DV |
| Vitamin B2 (Riboflavin) | 0.34 mg | 26.2% DV |
| Vitamin B3 (Niacin) | 4.24 mg | 26.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.653 mg | 13.1% DV |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 18.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
Minerals & Electrolytes in Beef, variety meats and by-products, tongue, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.95 mg | 16.4% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 315 mg | 6.7% DV |
| Zinc (Zn) | 2.87 mg | 26.1% DV |
| Selenium (Se) | 9.4 µg | 17.1% DV |
| Phosphorus (P) | 133 mg | 10.6% DV |
| Copper (Cu) | 0.17 mg | 18.9% DV |
| Manganese (Mn) | 0.026 mg | 1.1% DV |
| Sodium (Na) | 69 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.58 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 7.24 g | 24.1% DV |
| Polyunsaturated Fat (PUFA) | 0.9 g | 4.5% DV |
| Saturated Fat (SFA) | 7 g | 35% DV |
| Dietary Cholesterol | 87 mg | 29% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.11 g | 37.1% DV |
| Isoleucine (BCAA) | 0.641 g | 42.7% DV |
| Valine (BCAA) | 0.713 g | 39.6% DV |
| Lysine | 1.15 g | 54.7% DV |
| Methionine | 0.315 g | 31.5% DV |
| Tryptophan | 0.114 g | 28.5% DV |
| Phenylalanine | 0.615 g | 41% DV |
| Threonine | 0.648 g | 58.9% DV |
| Histidine | 0.386 g | 48.2% DV |
| Glycine | 0.894 g | 29.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, variety meats and by-products, tongue, raw contains 224 calories (kcal), 14.9g of protein, 3.68g of carbohydrates (0g fiber, 0g total sugars), and 16.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, variety meats and by-products, tongue, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 5.11 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, variety meats and by-products, tongue, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, variety meats and by-products, tongue, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.