Beets, canned, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned beets, cooked and prepared with added fat, resulting in a softer texture and a more indulgent flavor.
Per 100g reference serving, Beets, canned, cooked, fat added provides 53 kcal of energy, 0.89g protein (6% of calories), 7g total carbohydrates (50% of calories, including 1.7g dietary fiber and 5.36g sugars), and 2.69g total fat (44% of calories).
Vitamins Profile in Beets, canned, cooked, fat added (Per 100g)
Track how Beets, canned, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.6 mg | 4% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 0.153 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 7.5 mg | 1.4% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 20 µg | 0.6% DV |
Minerals & Electrolytes in Beets, canned, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.77 mg | 9.8% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 144 mg | 3.1% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 197 mg | 8.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.085 g | 5.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.695 g | 5% DV |
| Monounsaturated Fat (MUFA) | 0.932 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.78 g | 3.9% DV |
| Saturated Fat (SFA) | 0.689 g | 3.4% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beets, canned, cooked, fat added contains 53 calories (kcal), 0.89g of protein, 7g of carbohydrates (1.7g fiber, 5.36g total sugars), and 2.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beets, canned, cooked, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beets, canned, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beets, canned, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.