Turkey, light meat, skin not eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and mild, turkey light meat without the skin is a healthy protein choice, perfect for a variety of dishes.
Per 100g reference serving, Turkey, light meat, skin not eaten provides 139 kcal of energy, 28.8g protein (86% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.06g total fat (14% of calories).
Vitamins Profile in Turkey, light meat, skin not eaten (Per 100g)
Track how Turkey, light meat, skin not eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.82 µg | 34.2% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.204 mg | 15.7% DV |
| Vitamin B3 (Niacin) | 11.7 mg | 72.8% DV |
| Vitamin B6 (Pyridoxine) | 0.763 mg | 44.9% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 78.1 mg | 14.2% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Turkey, light meat, skin not eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.65 mg | 3.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 247 mg | 5.3% DV |
| Zinc (Zn) | 1.63 mg | 14.8% DV |
| Selenium (Se) | 29.9 µg | 54.4% DV |
| Phosphorus (P) | 237 mg | 19% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 467 mg | 20.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.427 g | 3% DV |
| Monounsaturated Fat (MUFA) | 0.621 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.524 g | 2.6% DV |
| Saturated Fat (SFA) | 0.588 g | 2.9% DV |
| Dietary Cholesterol | 76 mg | 25.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, light meat, skin not eaten contains 139 calories (kcal), 28.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, light meat, skin not eaten has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 16.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, light meat, skin not eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, light meat, skin not eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.