Salad dressing, coleslaw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy, tangy, and slightly sweet dressing specifically designed to coat shredded cabbage and carrots for classic coleslaw. --- RECIPE --- Servings: 1 cup (enough for 1 head of cabbage) Prep Time: 5 minutes Ingredients: - 1/2 cup mayonnaise - 2 tbsp apple cider vinegar - 1 tbsp sugar - 1/2 tsp celery seed - 1/4 tsp onion powder - Salt and black pepper to taste Instructions: 1. In a small bowl, whisk together mayonnaise, apple cider vinegar, sugar, celery seed, onion powder, salt, and pepper until smooth and well combined. 2. Taste and adjust seasonings as needed.
Per 100g reference serving, Salad dressing, coleslaw provides 404 kcal of energy, 0.85g protein (1% of calories), 22.4g total carbohydrates (22% of calories, including 0g dietary fiber and 21.2g sugars), and 34.5g total fat (77% of calories).
Vitamins Profile in Salad dressing, coleslaw (Per 100g)
Track how Salad dressing, coleslaw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 3.08 mg | 20.5% DV |
| Vitamin K (Phylloquinone) | 66.1 µg | 55.1% DV |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.061 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.116 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.007 mg | 0.4% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 48 µg | 0.5% DV |
Minerals & Electrolytes in Salad dressing, coleslaw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.33 mg | 1.8% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 3 mg | 0.7% DV |
| Potassium (K) | 35 mg | 0.7% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Selenium (Se) | 4.8 µg | 8.7% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Manganese (Mn) | 0.016 mg | 0.7% DV |
| Sodium (Na) | 850 mg | 37% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 2.55 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 16.8 g | 100% DV |
| Monounsaturated Fat (MUFA) | 7.41 g | 24.7% DV |
| Polyunsaturated Fat (PUFA) | 19.4 g | 96.8% DV |
| Saturated Fat (SFA) | 5.34 g | 26.7% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Salad dressing, coleslaw contains 404 calories (kcal), 0.85g of protein, 22.4g of carbohydrates (0g fiber, 21.2g total sugars), and 34.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salad dressing, coleslaw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of 1.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salad dressing, coleslaw: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salad dressing, coleslaw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.