Puerto Rican seasoning without ham and tomato sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant aromatic blend, this Puerto Rican seasoning features a medley of herbs and spices, providing a versatile flavor base for various dishes without ham or tomato sauce.
Per 100g reference serving, Puerto Rican seasoning without ham and tomato sauce provides 127 kcal of energy, 1.02g protein (3% of calories), 6.89g total carbohydrates (21% of calories, including 1.5g dietary fiber and 2.93g sugars), and 10.8g total fat (76% of calories).
Vitamins Profile in Puerto Rican seasoning without ham and tomato sauce (Per 100g)
Track how Puerto Rican seasoning without ham and tomato sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 49.1 mg | 54.6% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 2.61 mg | 17.4% DV |
| Vitamin K (Phylloquinone) | 28.6 µg | 23.8% DV |
| Vitamin B1 (Thiamin) | 0.043 mg | 3.6% DV |
| Vitamin B2 (Riboflavin) | 0.058 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 0.449 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.206 mg | 12.1% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 6.1 mg | 1.1% DV |
| Beta-Carotene | 273 µg | 7.6% DV |
| Alpha-Carotene | 14 µg | 1.2% DV |
| Beta-Cryptoxanthin | 19 µg | 3.2% DV |
| Lutein + Zeaxanthin | 233 µg | 2.3% DV |
Minerals & Electrolytes in Puerto Rican seasoning without ham and tomato sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 168 mg | 3.6% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 25 mg | 2% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.475 g | 29.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.65 g | 26.1% DV |
| Monounsaturated Fat (MUFA) | 4.53 g | 15.1% DV |
| Polyunsaturated Fat (PUFA) | 4.13 g | 20.7% DV |
| Saturated Fat (SFA) | 1.47 g | 7.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Puerto Rican seasoning without ham and tomato sauce contains 127 calories (kcal), 1.02g of protein, 6.89g of carbohydrates (1.5g fiber, 2.93g total sugars), and 10.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Puerto Rican seasoning without ham and tomato sauce has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -2.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Puerto Rican seasoning without ham and tomato sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Puerto Rican seasoning without ham and tomato sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.