Potato, hash brown, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pre-cooked and seasoned hash browns, ready to be quickly heated and served for a convenient and satisfying breakfast side. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 (20 oz) package frozen hash browns - 2 tbsp vegetable oil - Salt and pepper to taste Instructions: 1. Heat oil in a large non-stick skillet over medium-high heat. 2. Add frozen hash browns in a single layer. 3. Cook for 10-15 minutes, flipping occasionally, until golden brown and crispy. 4. Season with salt and pepper before serving.
Per 100g reference serving, Potato, hash brown, ready-to-heat provides 217 kcal of energy, 2.62g protein (5% of calories), 28.2g total carbohydrates (50% of calories, including 3.2g dietary fiber and 0.27g sugars), and 11.5g total fat (45% of calories).
Vitamins Profile in Potato, hash brown, ready-to-heat (Per 100g)
Track how Potato, hash brown, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.6 mg | 7.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.17 mg | 14.5% DV |
| Vitamin K (Phylloquinone) | 17.9 µg | 14.9% DV |
| Vitamin B1 (Thiamin) | 0.133 mg | 11.1% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 2.29 mg | 14.3% DV |
| Vitamin B6 (Pyridoxine) | 0.234 mg | 13.8% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 23 mg | 4.2% DV |
Minerals & Electrolytes in Potato, hash brown, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 491 mg | 10.4% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 78 mg | 6.2% DV |
| Copper (Cu) | 0.114 mg | 12.7% DV |
| Sodium (Na) | 398 mg | 17.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.441 g | 27.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.29 g | 16.4% DV |
| Monounsaturated Fat (MUFA) | 7.22 g | 24.1% DV |
| Polyunsaturated Fat (PUFA) | 2.76 g | 13.8% DV |
| Saturated Fat (SFA) | 0.925 g | 4.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, hash brown, ready-to-heat contains 217 calories (kcal), 2.62g of protein, 28.2g of carbohydrates (3.2g fiber, 0.27g total sugars), and 11.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, hash brown, ready-to-heat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -7.09 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, hash brown, ready-to-heat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, hash brown, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.