Potato, hash brown, from fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, golden-brown shredded potato patties, a classic and convenient breakfast item often found at fast-food restaurants. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 large Russet potatoes - 2 tbsp vegetable oil - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. Peel and grate potatoes using a box grater or food processor. Squeeze out as much excess water as possible using a clean kitchen towel. 2. Heat oil in a large non-stick skillet over medium-high heat. 3. Add grated potatoes, spreading them into an even layer. Season with salt and pepper. 4. Cook undisturbed for 5-7 minutes until the bottom is golden brown and crispy. 5. Flip the hash browns and cook for another 5-7 minutes until the other side is also golden and crispy. Serve hot.
Per 100g reference serving, Potato, hash brown, from fast food provides 272 kcal of energy, 2.58g protein (4% of calories), 28.9g total carbohydrates (41% of calories, including 2.7g dietary fiber and 0.56g sugars), and 17g total fat (55% of calories).
Vitamins Profile in Potato, hash brown, from fast food (Per 100g)
Track how Potato, hash brown, from fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.4 mg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 2.62 mg | 17.5% DV |
| Vitamin K (Phylloquinone) | 9.9 µg | 8.2% DV |
| Vitamin B1 (Thiamin) | 0.137 mg | 11.4% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 1.84 mg | 11.5% DV |
| Vitamin B6 (Pyridoxine) | 0.186 mg | 10.9% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 17.8 mg | 3.2% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Potato, hash brown, from fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 355 mg | 7.6% DV |
| Zinc (Zn) | 0.36 mg | 3.3% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 98 mg | 7.8% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 566 mg | 24.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.471 g | 29.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.18 g | 37% DV |
| Monounsaturated Fat (MUFA) | 7.83 g | 26.1% DV |
| Polyunsaturated Fat (PUFA) | 5.67 g | 28.3% DV |
| Saturated Fat (SFA) | 2.54 g | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, hash brown, from fast food contains 272 calories (kcal), 2.58g of protein, 28.9g of carbohydrates (2.7g fiber, 0.56g total sugars), and 17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, hash brown, from fast food has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -3.36 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, hash brown, from fast food: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, hash brown, from fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.