Pasta with vegetables, no sauce or dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and fresh combination of tender pasta and crisp, colorful vegetables, offering a light and wholesome base for any meal.
Per 100g reference serving, Pasta with vegetables, no sauce or dressing provides 144 kcal of energy, 4.46g protein (13% of calories), 23.1g total carbohydrates (65% of calories, including 2.3g dietary fiber and 1.24g sugars), and 3.54g total fat (22% of calories).
Vitamins Profile in Pasta with vegetables, no sauce or dressing (Per 100g)
Track how Pasta with vegetables, no sauce or dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.2 mg | 9.1% DV |
| Vitamin A (RAE) | 107 µg | 11.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.74 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 17.2 µg | 14.3% DV |
| Vitamin B1 (Thiamin) | 0.199 mg | 16.6% DV |
| Vitamin B2 (Riboflavin) | 0.119 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 1.33 mg | 8.3% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 86 µg | 21.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 10.1 mg | 1.8% DV |
| Beta-Carotene | 1049 µg | 29.1% DV |
| Alpha-Carotene | 475 µg | 39.6% DV |
| Lutein + Zeaxanthin | 223 µg | 2.2% DV |
Minerals & Electrolytes in Pasta with vegetables, no sauce or dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.04 mg | 5.8% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 102 mg | 2.2% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 17.3 µg | 31.5% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Sodium (Na) | 148 mg | 6.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.146 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.18 g | 8.5% DV |
| Monounsaturated Fat (MUFA) | 1.3 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 1.33 g | 6.7% DV |
| Saturated Fat (SFA) | 0.508 g | 2.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pasta with vegetables, no sauce or dressing contains 144 calories (kcal), 4.46g of protein, 23.1g of carbohydrates (2.3g fiber, 1.24g total sugars), and 3.54g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with vegetables, no sauce or dressing has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 1.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with vegetables, no sauce or dressing: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with vegetables, no sauce or dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.