Bread, wheat or cracked wheat, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The satisfying crunch and intensified nutty flavor of wheat or cracked wheat bread, achieved through toasting, perfect for a wholesome meal.
Per 100g reference serving, Bread, wheat or cracked wheat, toasted provides 301 kcal of energy, 11.7g protein (16% of calories), 52.2g total carbohydrates (70% of calories, including 4.4g dietary fiber and 6.3g sugars), and 4.98g total fat (14% of calories).
Vitamins Profile in Bread, wheat or cracked wheat, toasted (Per 100g)
Track how Bread, wheat or cracked wheat, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 5.4 µg | 4.5% DV |
| Vitamin B1 (Thiamin) | 0.361 mg | 30.1% DV |
| Vitamin B2 (Riboflavin) | 0.277 mg | 21.3% DV |
| Vitamin B3 (Niacin) | 6.14 mg | 38.4% DV |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 79 µg | 19.8% DV |
| Folate (Dietary Folate Equivalents) | 92 µg | 23% DV |
| Natural Food Folate | 61 µg | 15.2% DV |
| Choline | 20.5 mg | 3.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 46 µg | 0.5% DV |
Minerals & Electrolytes in Bread, wheat or cracked wheat, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.96 mg | 22% DV |
| Calcium (Ca) | 137 mg | 10.5% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 31.6 µg | 57.5% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.163 mg | 18.1% DV |
| Sodium (Na) | 495 mg | 21.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.177 g | 11.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.59 g | 11.4% DV |
| Monounsaturated Fat (MUFA) | 0.673 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 1.77 g | 8.9% DV |
| Saturated Fat (SFA) | 0.766 g | 3.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, wheat or cracked wheat, toasted contains 301 calories (kcal), 11.7g of protein, 52.2g of carbohydrates (4.4g fiber, 6.3g total sugars), and 4.98g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, wheat or cracked wheat, toasted has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.79 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, wheat or cracked wheat, toasted: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, wheat or cracked wheat, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.