Chicken breast, sauteed, skin not eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pan-seared to a tender and juicy finish, this sautéed chicken breast is a quick and lean protein option, perfect for a variety of dishes without the skin.
Per 100g reference serving, Chicken breast, sauteed, skin not eaten provides 176 kcal of energy, 29.6g protein (71% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 5.45g total fat (29% of calories).
Vitamins Profile in Chicken breast, sauteed, skin not eaten (Per 100g)
Track how Chicken breast, sauteed, skin not eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.12 mg | 7.5% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.086 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 10.1 mg | 63.2% DV |
| Vitamin B6 (Pyridoxine) | 0.855 mg | 50.3% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 75.7 mg | 13.8% DV |
| Preformed Retinol | 9 µg | 1% DV |
Minerals & Electrolytes in Chicken breast, sauteed, skin not eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 352 mg | 7.5% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 30 µg | 54.5% DV |
| Phosphorus (P) | 224 mg | 17.9% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 353 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.104 g | 6.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.1 g | 7.9% DV |
| Monounsaturated Fat (MUFA) | 1.75 g | 5.8% DV |
| Polyunsaturated Fat (PUFA) | 1.33 g | 6.6% DV |
| Saturated Fat (SFA) | 1.01 g | 5% DV |
| Dietary Cholesterol | 96 mg | 32% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken breast, sauteed, skin not eaten contains 176 calories (kcal), 29.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 5.45g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken breast, sauteed, skin not eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 14.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken breast, sauteed, skin not eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken breast, sauteed, skin not eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.