Baby Toddler cereal, oatmeal, dry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic first food, this dry oatmeal cereal is finely milled for easy digestion, providing essential nutrients for growing babies and toddlers.
Per 100g reference serving, Baby Toddler cereal, oatmeal, dry provides 394 kcal of energy, 11g protein (11% of calories), 73.5g total carbohydrates (74% of calories, including 7.3g dietary fiber and 11.7g sugars), and 6.36g total fat (15% of calories).
Vitamins Profile in Baby Toddler cereal, oatmeal, dry (Per 100g)
Track how Baby Toddler cereal, oatmeal, dry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 58.3 mg | 64.8% DV |
| Vitamin D (D2 + D3) | 12.7 µg | 63.5% DV |
| Vitamin B12 (Cobalamin) | 1.6 µg | 66.7% DV |
| Vitamin E (Alpha-Tocopherol) | 24 mg | 100% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 1.43 mg | 100% DV |
| Vitamin B2 (Riboflavin) | 1.59 mg | 100% DV |
| Vitamin B3 (Niacin) | 21.3 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.853 mg | 50.2% DV |
| Total Folate (Vitamin B9) | 247 µg | 61.8% DV |
| Folate (Dietary Folate Equivalents) | 396 µg | 99% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 27 mg | 4.9% DV |
| Lutein + Zeaxanthin | 185 µg | 1.8% DV |
Minerals & Electrolytes in Baby Toddler cereal, oatmeal, dry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 64.1 mg | 100% DV |
| Calcium (Ca) | 1160 mg | 89.2% DV |
| Magnesium (Mg) | 110 mg | 26.2% DV |
| Potassium (K) | 549 mg | 11.7% DV |
| Zinc (Zn) | 12.7 mg | 100% DV |
| Selenium (Se) | 23.4 µg | 42.5% DV |
| Phosphorus (P) | 506 mg | 40.5% DV |
| Copper (Cu) | 0.419 mg | 46.6% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.69 g | 12.1% DV |
| Monounsaturated Fat (MUFA) | 1.56 g | 5.2% DV |
| Polyunsaturated Fat (PUFA) | 1.75 g | 8.7% DV |
| Saturated Fat (SFA) | 0.841 g | 4.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Baby Toddler cereal, oatmeal, dry contains 394 calories (kcal), 11g of protein, 73.5g of carbohydrates (7.3g fiber, 11.7g total sugars), and 6.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Baby Toddler cereal, oatmeal, dry has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.36 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Baby Toddler cereal, oatmeal, dry: Cereals containing gluten (oats). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Baby Toddler cereal, oatmeal, dry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.