Quail, cooked, total edible: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender and succulent cooked quail meat, known for its delicate flavor and fine texture, often considered a gourmet poultry choice.
Per 100g reference serving, Quail, cooked, total edible provides 227 kcal of energy, 25.1g protein (44% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 14.1g total fat (56% of calories).
Vitamins Profile in Quail, cooked, total edible (Per 100g)
Track how Quail, cooked, total edible contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 70 µg | 7.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.22 mg | 18.3% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 7.92 mg | 49.5% DV |
| Vitamin B6 (Pyridoxine) | 0.62 mg | 36.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 65.9 mg | 12% DV |
| Betaine (Trimethylglycine) | 9.1 mg | 3.6% DV |
| Preformed Retinol | 70 µg | 7.8% DV |
Minerals & Electrolytes in Quail, cooked, total edible (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.43 mg | 24.6% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 216 mg | 4.6% DV |
| Zinc (Zn) | 3.1 mg | 28.2% DV |
| Selenium (Se) | 21.8 µg | 39.6% DV |
| Phosphorus (P) | 279 mg | 22.3% DV |
| Copper (Cu) | 0.592 mg | 65.8% DV |
| Sodium (Na) | 52 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.492 g | 30.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.69 g | 19.2% DV |
| Monounsaturated Fat (MUFA) | 4.89 g | 16.3% DV |
| Polyunsaturated Fat (PUFA) | 3.49 g | 17.4% DV |
| Saturated Fat (SFA) | 3.96 g | 19.8% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Quail, cooked, total edible contains 227 calories (kcal), 25.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 14.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quail, cooked, total edible has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 17.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quail, cooked, total edible: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quail, cooked, total edible by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.