Sushi, topped with egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Nigiri-style sushi featuring a sweet and savory slice of tamagoyaki (Japanese rolled omelet) placed atop a bed of seasoned sushi rice, offering a unique and comforting flavor. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 cup sushi rice, cooked and seasoned - 4 oz tamagoyaki (Japanese rolled omelet), sliced into bite-sized pieces - Wasabi (optional) - Soy sauce, pickled ginger for serving Instructions: 1. Moisten your hands with water. Take about 1.5-2 tablespoons of seasoned sushi rice and gently form it into an oval shape. 2. If desired, spread a tiny dab of wasabi on top of the rice. 3. Place a slice of tamagoyaki on top of the rice, gently pressing to secure. 4. Repeat for desired number of pieces. 5. Serve immediately with soy sauce and pickled ginger.
Per 100g reference serving, Sushi, topped with egg provides 119 kcal of energy, 7.32g protein (25% of calories), 10.2g total carbohydrates (35% of calories, including 0.4g dietary fiber and 0.69g sugars), and 5.23g total fat (40% of calories).
Vitamins Profile in Sushi, topped with egg (Per 100g)
Track how Sushi, topped with egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.42 µg | 17.5% DV |
| Vitamin A (RAE) | 95 µg | 10.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.215 mg | 16.5% DV |
| Vitamin B3 (Niacin) | 0.137 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 139 mg | 25.3% DV |
| Preformed Retinol | 92 µg | 10.2% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 260 µg | 2.6% DV |
Minerals & Electrolytes in Sushi, topped with egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.94 mg | 5.2% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 75 mg | 1.6% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 18.5 µg | 33.6% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Sodium (Na) | 338 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.783 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 1.91 g | 6.3% DV |
| Polyunsaturated Fat (PUFA) | 0.971 g | 4.9% DV |
| Saturated Fat (SFA) | 1.67 g | 8.3% DV |
| Dietary Cholesterol | 212 mg | 70.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sushi, topped with egg contains 119 calories (kcal), 7.32g of protein, 10.2g of carbohydrates (0.4g fiber, 0.69g total sugars), and 5.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sushi, topped with egg has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sushi, topped with egg: Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sushi, topped with egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.