Tostada shells, corn: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and golden, corn tostada shells provide a sturdy, flavorful base for a variety of toppings, from savory meats and beans to fresh vegetables and cheeses.
Per 100g reference serving, Tostada shells, corn provides 474 kcal of energy, 6.15g protein (5% of calories), 64.4g total carbohydrates (52% of calories, including 5.8g dietary fiber and 0g sugars), and 23.4g total fat (43% of calories).
Vitamins Profile in Tostada shells, corn (Per 100g)
Track how Tostada shells, corn contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B1 (Thiamin) | 0.353 mg | 29.4% DV |
| Vitamin B2 (Riboflavin) | 0.094 mg | 7.2% DV |
| Vitamin B3 (Niacin) | 1.55 mg | 9.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.191 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.363 mg | 21.4% DV |
Minerals & Electrolytes in Tostada shells, corn (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.53 mg | 8.5% DV |
| Calcium (Ca) | 76 mg | 5.8% DV |
| Magnesium (Mg) | 76 mg | 18.1% DV |
| Potassium (K) | 237 mg | 5% DV |
| Zinc (Zn) | 1.23 mg | 11.2% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 203 mg | 16.2% DV |
| Copper (Cu) | 0.148 mg | 16.4% DV |
| Manganese (Mn) | 0.363 mg | 15.8% DV |
| Sodium (Na) | 657 mg | 28.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.124 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.03 g | 57.3% DV |
| Monounsaturated Fat (MUFA) | 7.22 g | 24.1% DV |
| Polyunsaturated Fat (PUFA) | 8.29 g | 41.4% DV |
| Saturated Fat (SFA) | 7.01 g | 35.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tostada shells, corn contains 474 calories (kcal), 6.15g of protein, 64.4g of carbohydrates (5.8g fiber, 0g total sugars), and 23.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tostada shells, corn has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 2.58 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tostada shells, corn: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tostada shells, corn by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.