Refried beans, canned, fat-free: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy and flavorful fat-free refried beans, conveniently canned for a quick and healthy addition to your Mexican-inspired meals.
Per 100g reference serving, Refried beans, canned, fat-free provides 79 kcal of energy, 5.34g protein (27% of calories), 13.5g total carbohydrates (68% of calories, including 4.7g dietary fiber and 0.61g sugars), and 0.45g total fat (5% of calories).
Vitamins Profile in Refried beans, canned, fat-free (Per 100g)
Track how Refried beans, canned, fat-free contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.11 mg | 7.4% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.362 mg | 2.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.195 mg | 3.9% DV |
| Vitamin B6 (Pyridoxine) | 0.113 mg | 6.6% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
| Choline | 20.3 mg | 3.7% DV |
Minerals & Electrolytes in Refried beans, canned, fat-free (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.62 mg | 9% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 344 mg | 7.3% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 5.7 µg | 10.4% DV |
| Phosphorus (P) | 111 mg | 8.9% DV |
| Copper (Cu) | 0.163 mg | 18.1% DV |
| Manganese (Mn) | 0.326 mg | 14.2% DV |
| Sodium (Na) | 350 mg | 15.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.153 g | 9.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.134 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.044 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.287 g | 1.4% DV |
| Saturated Fat (SFA) | 0.093 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Refried beans, canned, fat-free contains 79 calories (kcal), 5.34g of protein, 13.5g of carbohydrates (4.7g fiber, 0.61g total sugars), and 0.45g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Refried beans, canned, fat-free has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.93 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Refried beans, canned, fat-free: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Refried beans, canned, fat-free by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.