Cheese, mexican, queso cotija: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A firm, salty, and crumbly Mexican cheese, similar to Parmesan, with a robust flavor that intensifies with age, perfect for grating over tacos, salads, and beans.
Per 100g reference serving, Cheese, mexican, queso cotija provides 366 kcal of energy, 20g protein (22% of calories), 3.97g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 30g total fat (74% of calories).
Vitamins Profile in Cheese, mexican, queso cotija (Per 100g)
Track how Cheese, mexican, queso cotija contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 2.26 µg | 94.2% DV |
| Vitamin A (RAE) | 229 µg | 25.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.486 mg | 37.4% DV |
| Vitamin B3 (Niacin) | 0.114 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 223 µg | 24.8% DV |
| Beta-Carotene | 73 µg | 2% DV |
Minerals & Electrolytes in Cheese, mexican, queso cotija (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 800 mg | 61.5% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 3.87 mg | 35.2% DV |
| Selenium (Se) | 17.7 µg | 32.2% DV |
| Phosphorus (P) | 729 mg | 58.3% DV |
| Copper (Cu) | 0.238 mg | 26.4% DV |
| Sodium (Na) | 1400 mg | 60.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.199 g | 12.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.989 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 8.33 g | 27.8% DV |
| Polyunsaturated Fat (PUFA) | 1.19 g | 5.9% DV |
| Saturated Fat (SFA) | 17.5 g | 87.5% DV |
| Dietary Cholesterol | 100 mg | 33.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, mexican, queso cotija contains 366 calories (kcal), 20g of protein, 3.97g of carbohydrates (0g fiber, 0g total sugars), and 30g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, mexican, queso cotija has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 22.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, mexican, queso cotija: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, mexican, queso cotija by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.