Carrot juice, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A sweet and earthy beverage, canned carrot juice offers a convenient way to enjoy the vibrant flavor and nutritional benefits of carrots in a smooth, refreshing drink.
Per 100g reference serving, Carrot juice, canned provides 40 kcal of energy, 0.95g protein (9% of calories), 9.28g total carbohydrates (88% of calories, including 0.8g dietary fiber and 3.91g sugars), and 0.15g total fat (3% of calories).
Vitamins Profile in Carrot juice, canned (Per 100g)
Track how Carrot juice, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.5 mg | 9.4% DV |
| Vitamin A (RAE) | 956 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 1.16 mg | 7.7% DV |
| Vitamin K (Phylloquinone) | 15.5 µg | 12.9% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.386 mg | 2.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.228 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.217 mg | 12.8% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 9.9 mg | 1.8% DV |
| Beta-Carotene | 9303 µg | 100% DV |
| Alpha-Carotene | 4342 µg | 100% DV |
| Lutein + Zeaxanthin | 333 µg | 3.3% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Carrot juice, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 292 mg | 6.2% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Manganese (Mn) | 0.13 mg | 5.7% DV |
| Sodium (Na) | 66 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.061 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.071 g | 0.4% DV |
| Saturated Fat (SFA) | 0.027 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Carrot juice, canned contains 40 calories (kcal), 0.95g of protein, 9.28g of carbohydrates (0.8g fiber, 3.91g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrot juice, canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrot juice, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrot juice, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.