Milk, human, mature, fluid: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The natural and complete nourishment for infants, mature human milk is a fluid, dynamic biological substance perfectly tailored to support growth and development.
Per 100g reference serving, Milk, human, mature, fluid provides 70 kcal of energy, 1.03g protein (6% of calories), 6.89g total carbohydrates (39% of calories, including 0g dietary fiber and 6.89g sugars), and 4.38g total fat (55% of calories).
Vitamins Profile in Milk, human, mature, fluid (Per 100g)
Track how Milk, human, mature, fluid contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5 mg | 5.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 61 µg | 6.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.177 mg | 1.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.223 mg | 4.5% DV |
| Vitamin B6 (Pyridoxine) | 0.011 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 16 mg | 2.9% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
Minerals & Electrolytes in Milk, human, mature, fluid (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 3 mg | 0.7% DV |
| Potassium (K) | 51 mg | 1.1% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Manganese (Mn) | 0.026 mg | 1.1% DV |
| Sodium (Na) | 17 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.052 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.374 g | 2.7% DV |
| Monounsaturated Fat (MUFA) | 1.66 g | 5.5% DV |
| Polyunsaturated Fat (PUFA) | 0.497 g | 2.5% DV |
| Saturated Fat (SFA) | 2.01 g | 10% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.095 g | 3.2% DV |
| Isoleucine (BCAA) | 0.056 g | 3.7% DV |
| Valine (BCAA) | 0.063 g | 3.5% DV |
| Lysine | 0.068 g | 3.2% DV |
| Methionine | 0.021 g | 2.1% DV |
| Tryptophan | 0.017 g | 4.2% DV |
| Phenylalanine | 0.046 g | 3.1% DV |
| Threonine | 0.046 g | 4.2% DV |
| Histidine | 0.023 g | 2.9% DV |
| Glycine | 0.026 g | 0.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, human, mature, fluid contains 70 calories (kcal), 1.03g of protein, 6.89g of carbohydrates (0g fiber, 6.89g total sugars), and 4.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, human, mature, fluid has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -0.542 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk, human, mature, fluid: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, human, mature, fluid by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.