Bread, roll, Mexican, bollilo: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A Mexican bollilo roll, characterized by its crusty exterior and soft, airy interior, ideal for making tortas or serving alongside traditional dishes.
Per 100g reference serving, Bread, roll, Mexican, bollilo provides 318 kcal of energy, 10.7g protein (13% of calories), 55.8g total carbohydrates (70% of calories, including 2.2g dietary fiber and 3.55g sugars), and 5.8g total fat (17% of calories).
Vitamins Profile in Bread, roll, Mexican, bollilo (Per 100g)
Track how Bread, roll, Mexican, bollilo contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 10.9 µg | 9.1% DV |
| Vitamin B1 (Thiamin) | 0.68 mg | 56.7% DV |
| Vitamin B2 (Riboflavin) | 0.43 mg | 33.1% DV |
| Vitamin B3 (Niacin) | 5.58 mg | 34.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.52 mg | 10.4% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 127 µg | 31.8% DV |
| Folate (Dietary Folate Equivalents) | 176 µg | 44% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
| Choline | 14.3 mg | 2.6% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Bread, roll, Mexican, bollilo (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.9 mg | 21.7% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 131 mg | 2.8% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 38.8 µg | 70.5% DV |
| Phosphorus (P) | 111 mg | 8.9% DV |
| Copper (Cu) | 0.135 mg | 15% DV |
| Manganese (Mn) | 0.68 mg | 29.6% DV |
| Sodium (Na) | 506 mg | 22% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.051 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.966 g | 6.9% DV |
| Monounsaturated Fat (MUFA) | 2.66 g | 8.9% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 1.4 g | 7% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, roll, Mexican, bollilo contains 318 calories (kcal), 10.7g of protein, 55.8g of carbohydrates (2.2g fiber, 3.55g total sugars), and 5.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, roll, Mexican, bollilo has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.26 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, roll, Mexican, bollilo: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, roll, Mexican, bollilo by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.