Braunschweiger (a liver sausage), pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and creamy Braunschweiger, a type of liver sausage made from pork, known for its smooth texture and distinctive savory flavor, ideal for spreading.
Per 100g reference serving, Braunschweiger (a liver sausage), pork provides 327 kcal of energy, 14.5g protein (18% of calories), 3.1g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 28.5g total fat (78% of calories).
Vitamins Profile in Braunschweiger (a liver sausage), pork (Per 100g)
Track how Braunschweiger (a liver sausage), pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 20.1 µg | 100% DV |
| Vitamin A (RAE) | 4220 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.249 mg | 20.8% DV |
| Vitamin B2 (Riboflavin) | 1.52 mg | 100% DV |
| Vitamin B3 (Niacin) | 8.37 mg | 52.3% DV |
| Vitamin B5 (Pantothenic Acid) | 3.38 mg | 67.6% DV |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 19.4% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 44 µg | 11% DV |
| Choline | 256 mg | 46.5% DV |
| Betaine (Trimethylglycine) | 3.8 mg | 1.5% DV |
| Preformed Retinol | 4220 µg | 100% DV |
Minerals & Electrolytes in Braunschweiger (a liver sausage), pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 11.2 mg | 62.2% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 199 mg | 4.2% DV |
| Zinc (Zn) | 2.81 mg | 25.5% DV |
| Selenium (Se) | 58 µg | 100% DV |
| Phosphorus (P) | 168 mg | 13.4% DV |
| Copper (Cu) | 0.24 mg | 26.7% DV |
| Manganese (Mn) | 0.155 mg | 6.7% DV |
| Sodium (Na) | 977 mg | 42.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.342 g | 21.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.85 g | 20.4% DV |
| Monounsaturated Fat (MUFA) | 12.7 g | 42.4% DV |
| Polyunsaturated Fat (PUFA) | 3.19 g | 16% DV |
| Saturated Fat (SFA) | 9.31 g | 46.5% DV |
| Dietary Cholesterol | 180 mg | 60% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.03 g | 34.4% DV |
| Isoleucine (BCAA) | 0.484 g | 32.3% DV |
| Valine (BCAA) | 0.616 g | 34.2% DV |
| Lysine | 0.909 g | 43.3% DV |
| Methionine | 0.311 g | 31.1% DV |
| Tryptophan | 0.145 g | 36.2% DV |
| Phenylalanine | 0.553 g | 36.9% DV |
| Threonine | 0.534 g | 48.5% DV |
| Histidine | 0.32 g | 40% DV |
| Glycine | 0.886 g | 29.5% DV |
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Frequently Asked Questions
100 grams of Braunschweiger (a liver sausage), pork contains 327 calories (kcal), 14.5g of protein, 3.1g of carbohydrates (0g fiber, 0g total sugars), and 28.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Braunschweiger (a liver sausage), pork has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.74 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Braunschweiger (a liver sausage), pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Braunschweiger (a liver sausage), pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.