Cheese, gjetost: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique Norwegian brown cheese, Gjetost boasts a distinctive caramel-like flavor and fudge-like texture, made from goat's milk, perfect for thin slices on crispbread.
Per 100g reference serving, Cheese, gjetost provides 466 kcal of energy, 9.65g protein (8% of calories), 42.6g total carbohydrates (36% of calories, including 0g dietary fiber and 0g sugars), and 29.5g total fat (56% of calories).
Vitamins Profile in Cheese, gjetost (Per 100g)
Track how Cheese, gjetost contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.42 µg | 100% DV |
| Vitamin A (RAE) | 334 µg | 37.1% DV |
| Vitamin B1 (Thiamin) | 0.315 mg | 26.2% DV |
| Vitamin B2 (Riboflavin) | 1.38 mg | 100% DV |
| Vitamin B3 (Niacin) | 0.813 mg | 5.1% DV |
| Vitamin B5 (Pantothenic Acid) | 3.35 mg | 67% DV |
| Vitamin B6 (Pyridoxine) | 0.271 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Preformed Retinol | 334 µg | 37.1% DV |
Minerals & Electrolytes in Cheese, gjetost (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 400 mg | 30.8% DV |
| Magnesium (Mg) | 70 mg | 16.7% DV |
| Potassium (K) | 1409 mg | 30% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 444 mg | 35.5% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.04 mg | 1.7% DV |
| Sodium (Na) | 600 mg | 26.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.429 g | 26.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.508 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 7.88 g | 26.3% DV |
| Polyunsaturated Fat (PUFA) | 0.938 g | 4.7% DV |
| Saturated Fat (SFA) | 19.2 g | 95.8% DV |
| Dietary Cholesterol | 94 mg | 31.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.992 g | 33.1% DV |
| Isoleucine (BCAA) | 0.519 g | 34.6% DV |
| Valine (BCAA) | 0.765 g | 42.5% DV |
| Lysine | 0.814 g | 38.8% DV |
| Methionine | 0.318 g | 31.8% DV |
| Tryptophan | 0.135 g | 33.8% DV |
| Phenylalanine | 0.54 g | 36% DV |
| Threonine | 0.393 g | 35.7% DV |
| Histidine | 0.293 g | 36.6% DV |
| Glycine | 0.189 g | 6.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, gjetost contains 466 calories (kcal), 9.65g of protein, 42.6g of carbohydrates (0g fiber, 0g total sugars), and 29.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, gjetost has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -15.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cheese, gjetost: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, gjetost by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.