Cheese, tilsit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A semi-hard, pungent cheese originating from Prussia, characterized by its creamy texture, small holes, and a robust, slightly spicy flavor that deepens with age.
Per 100g reference serving, Cheese, tilsit provides 340 kcal of energy, 24.4g protein (29% of calories), 1.88g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 26g total fat (69% of calories).
Vitamins Profile in Cheese, tilsit (Per 100g)
Track how Cheese, tilsit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.1 µg | 87.5% DV |
| Vitamin A (RAE) | 249 µg | 27.7% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.359 mg | 27.6% DV |
| Vitamin B3 (Niacin) | 0.205 mg | 1.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.346 mg | 6.9% DV |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Preformed Retinol | 236 µg | 26.2% DV |
Minerals & Electrolytes in Cheese, tilsit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 700 mg | 53.8% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 65 mg | 1.4% DV |
| Zinc (Zn) | 3.5 mg | 31.8% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 500 mg | 40% DV |
| Copper (Cu) | 0.026 mg | 2.9% DV |
| Manganese (Mn) | 0.013 mg | 0.6% DV |
| Sodium (Na) | 753 mg | 32.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.323 g | 20.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.398 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 7.14 g | 23.8% DV |
| Polyunsaturated Fat (PUFA) | 0.721 g | 3.6% DV |
| Saturated Fat (SFA) | 16.8 g | 83.9% DV |
| Dietary Cholesterol | 102 mg | 34% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.55 g | 84.9% DV |
| Isoleucine (BCAA) | 1.48 g | 98.9% DV |
| Valine (BCAA) | 1.75 g | 97.3% DV |
| Lysine | 2.04 g | 97.1% DV |
| Methionine | 0.754 g | 75.4% DV |
| Tryptophan | 0.352 g | 88% DV |
| Phenylalanine | 1.36 g | 90.5% DV |
| Threonine | 0.899 g | 81.7% DV |
| Histidine | 0.704 g | 88% DV |
| Glycine | 0.497 g | 16.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, tilsit contains 340 calories (kcal), 24.4g of protein, 1.88g of carbohydrates (0g fiber, 0g total sugars), and 26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, tilsit has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 19.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, tilsit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, tilsit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.