Chicory roots, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Earthy and slightly bitter raw chicory roots, often roasted and ground as a coffee substitute or used in traditional dishes.
Per 100g reference serving, Chicory roots, raw provides 72 kcal of energy, 1.4g protein (7% of calories), 17.5g total carbohydrates (90% of calories, including 1.5g dietary fiber and 8.73g sugars), and 0.2g total fat (3% of calories).
Vitamins Profile in Chicory roots, raw (Per 100g)
Track how Chicory roots, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5 mg | 5.6% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.323 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.241 mg | 14.2% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
Minerals & Electrolytes in Chicory roots, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 290 mg | 6.2% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Manganese (Mn) | 0.233 mg | 10.1% DV |
| Sodium (Na) | 50 mg | 2.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.075 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.004 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.087 g | 0.4% DV |
| Saturated Fat (SFA) | 0.048 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicory roots, raw contains 72 calories (kcal), 1.4g of protein, 17.5g of carbohydrates (1.5g fiber, 8.73g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicory roots, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.25 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chicory roots, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicory roots, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.