Mortadella, beef, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Italian cured sausage, mortadella combines finely ground beef and pork with pistachios and spices, known for its distinctive flavor.
Per 100g reference serving, Mortadella, beef, pork provides 311 kcal of energy, 16.4g protein (21% of calories), 3.05g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 25.4g total fat (75% of calories).
Vitamins Profile in Mortadella, beef, pork (Per 100g)
Track how Mortadella, beef, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 1.48 µg | 61.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.119 mg | 9.9% DV |
| Vitamin B2 (Riboflavin) | 0.153 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 2.67 mg | 16.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.44 mg | 8.8% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 72.2 mg | 13.1% DV |
| Betaine (Trimethylglycine) | 3.1 mg | 1.2% DV |
Minerals & Electrolytes in Mortadella, beef, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.4 mg | 7.8% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 2.1 mg | 19.1% DV |
| Selenium (Se) | 22.6 µg | 41.1% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Manganese (Mn) | 0.03 mg | 1.3% DV |
| Sodium (Na) | 1246 mg | 54.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.22 g | 13.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.91 g | 20.8% DV |
| Monounsaturated Fat (MUFA) | 11.4 g | 37.9% DV |
| Polyunsaturated Fat (PUFA) | 3.12 g | 15.6% DV |
| Saturated Fat (SFA) | 9.51 g | 47.5% DV |
| Dietary Cholesterol | 56 mg | 18.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.21 g | 40.4% DV |
| Isoleucine (BCAA) | 0.708 g | 47.2% DV |
| Valine (BCAA) | 0.735 g | 40.8% DV |
| Lysine | 1.26 g | 60.1% DV |
| Methionine | 0.394 g | 39.4% DV |
| Tryptophan | 0.152 g | 38% DV |
| Phenylalanine | 0.598 g | 39.9% DV |
| Threonine | 0.633 g | 57.5% DV |
| Histidine | 0.52 g | 65% DV |
| Glycine | 1.32 g | 43.9% DV |
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Frequently Asked Questions
100 grams of Mortadella, beef, pork contains 311 calories (kcal), 16.4g of protein, 3.05g of carbohydrates (0g fiber, 0g total sugars), and 25.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mortadella, beef, pork has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.67 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mortadella, beef, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mortadella, beef, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.