Tomato powder: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Finely ground, dehydrated tomato powder, offering a concentrated burst of tomato flavor. Excellent for seasoning, thickening, or making instant tomato paste.
Per 100g reference serving, Tomato powder provides 302 kcal of energy, 12.9g protein (15% of calories), 74.7g total carbohydrates (84% of calories, including 16.5g dietary fiber and 43.9g sugars), and 0.44g total fat (1% of calories).
Vitamins Profile in Tomato powder (Per 100g)
Track how Tomato powder contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 117 mg | 100% DV |
| Vitamin A (RAE) | 862 µg | 95.8% DV |
| Vitamin E (Alpha-Tocopherol) | 12.2 mg | 81.7% DV |
| Vitamin K (Phylloquinone) | 48.8 µg | 40.7% DV |
| Vitamin B1 (Thiamin) | 0.913 mg | 76.1% DV |
| Vitamin B2 (Riboflavin) | 0.761 mg | 58.5% DV |
| Vitamin B3 (Niacin) | 9.13 mg | 57.1% DV |
| Vitamin B5 (Pantothenic Acid) | 3.76 mg | 75.2% DV |
| Vitamin B6 (Pyridoxine) | 0.457 mg | 26.9% DV |
| Total Folate (Vitamin B9) | 120 µg | 30% DV |
| Folate (Dietary Folate Equivalents) | 120 µg | 30% DV |
| Natural Food Folate | 120 µg | 30% DV |
| Beta-Carotene | 10348 µg | 100% DV |
| Lutein + Zeaxanthin | 1370 µg | 13.7% DV |
| Lycopene | 46260 µg | 100% DV |
Minerals & Electrolytes in Tomato powder (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.56 mg | 25.3% DV |
| Calcium (Ca) | 166 mg | 12.8% DV |
| Magnesium (Mg) | 178 mg | 42.4% DV |
| Potassium (K) | 1927 mg | 41% DV |
| Zinc (Zn) | 1.71 mg | 15.5% DV |
| Selenium (Se) | 5.3 µg | 9.6% DV |
| Phosphorus (P) | 295 mg | 23.6% DV |
| Copper (Cu) | 1.24 mg | 100% DV |
| Manganese (Mn) | 1.95 mg | 84.8% DV |
| Sodium (Na) | 134 mg | 5.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.171 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.066 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.179 g | 0.9% DV |
| Saturated Fat (SFA) | 0.062 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.359 g | 12% DV |
| Isoleucine (BCAA) | 0.25 g | 16.7% DV |
| Valine (BCAA) | 0.264 g | 14.7% DV |
| Lysine | 0.37 g | 17.6% DV |
| Methionine | 0.066 g | 6.6% DV |
| Tryptophan | 0.089 g | 22.2% DV |
| Phenylalanine | 0.273 g | 18.2% DV |
| Threonine | 0.295 g | 26.8% DV |
| Histidine | 0.204 g | 25.5% DV |
| Glycine | 0.213 g | 7.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomato powder contains 302 calories (kcal), 12.9g of protein, 74.7g of carbohydrates (16.5g fiber, 43.9g total sugars), and 0.44g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato powder has an estimated food pH of 4.2 and a Potential Renal Acid Load (PRAL) score of -30 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomato powder: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato powder by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.