Ravioli, cheese-filled, with meat sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicious cheese-filled ravioli paired with a hearty, rich meat sauce, creating a deeply satisfying and flavorful Italian comfort food. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb fresh or frozen cheese-filled ravioli - 1 lb ground beef or Italian sausage - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 tsp dried basil - 1/2 tsp dried oregano - 1/4 cup fresh parsley, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste - Olive oil Instructions: 1. Cook ravioli according to package directions until al dente. Drain well. 2. While ravioli cooks, heat olive oil in a large skillet. Brown ground meat with onion and garlic. Drain fat. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes. 3. Add drained ravioli to the meat sauce and toss gently to coat. 4. Stir in fresh parsley. Serve hot, topped with grated Parmesan cheese.
Per 100g reference serving, Ravioli, cheese-filled, with meat sauce provides 137 kcal of energy, 6.37g protein (18% of calories), 14.3g total carbohydrates (41% of calories, including 0.8g dietary fiber and 1.38g sugars), and 6.14g total fat (41% of calories).
Vitamins Profile in Ravioli, cheese-filled, with meat sauce (Per 100g)
Track how Ravioli, cheese-filled, with meat sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 62 µg | 6.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.76 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.13 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.181 mg | 13.9% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.084 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 39.6 mg | 7.2% DV |
| Preformed Retinol | 55 µg | 6.1% DV |
| Beta-Carotene | 75 µg | 2.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 58 µg | 0.6% DV |
| Lycopene | 3404 µg | 34% DV |
Minerals & Electrolytes in Ravioli, cheese-filled, with meat sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.43 mg | 7.9% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 176 mg | 3.7% DV |
| Zinc (Zn) | 0.85 mg | 7.7% DV |
| Selenium (Se) | 8 µg | 14.5% DV |
| Phosphorus (P) | 89 mg | 7.1% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 598 mg | 26% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.053 g | 3.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.699 g | 5% DV |
| Monounsaturated Fat (MUFA) | 2.13 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 0.781 g | 3.9% DV |
| Saturated Fat (SFA) | 2.51 g | 12.5% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ravioli, cheese-filled, with meat sauce contains 137 calories (kcal), 6.37g of protein, 14.3g of carbohydrates (0.8g fiber, 1.38g total sugars), and 6.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ravioli, cheese-filled, with meat sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ravioli, cheese-filled, with meat sauce: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ravioli, cheese-filled, with meat sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.