Beef, for use with vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Succulent cuts of beef, whether diced, sliced, or ground, that provide a rich, meaty foundation and satisfying texture when combined with various vegetables.
Per 100g reference serving, Beef, for use with vegetables provides 191 kcal of energy, 32.4g protein (68% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 6.82g total fat (32% of calories).
Vitamins Profile in Beef, for use with vegetables (Per 100g)
Track how Beef, for use with vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 2.73 µg | 100% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.075 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.25 mg | 19.2% DV |
| Vitamin B3 (Niacin) | 4.12 mg | 25.7% DV |
| Vitamin B6 (Pyridoxine) | 0.511 mg | 30.1% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 103 mg | 18.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Beef, for use with vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.96 mg | 16.4% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 319 mg | 6.8% DV |
| Zinc (Zn) | 8.32 mg | 75.6% DV |
| Selenium (Se) | 34.6 µg | 62.9% DV |
| Phosphorus (P) | 228 mg | 18.2% DV |
| Copper (Cu) | 0.12 mg | 13.3% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.366 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 3.5 g | 11.7% DV |
| Polyunsaturated Fat (PUFA) | 0.45 g | 2.2% DV |
| Saturated Fat (SFA) | 2.8 g | 14% DV |
| Dietary Cholesterol | 99 mg | 33% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, for use with vegetables contains 191 calories (kcal), 32.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 6.82g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, for use with vegetables has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 16.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, for use with vegetables: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, for use with vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.