Bread, chappatti or roti: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional unleavened flatbread from the Indian subcontinent, typically made from whole wheat flour, cooked on a griddle, and served warm with curries or stews.
Per 100g reference serving, Bread, chappatti or roti provides 299 kcal of energy, 7.85g protein (11% of calories), 46.1g total carbohydrates (62% of calories, including 9.7g dietary fiber and 2.93g sugars), and 9.2g total fat (27% of calories).
Vitamins Profile in Bread, chappatti or roti (Per 100g)
Track how Bread, chappatti or roti contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.55 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 3.3 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.36 mg | 30% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 4.61 mg | 28.8% DV |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 16.5% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 38 µg | 9.5% DV |
| Choline | 7.8 mg | 1.4% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Bread, chappatti or roti (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.2 mg | 12.2% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 56 mg | 13.3% DV |
| Potassium (K) | 196 mg | 4.2% DV |
| Zinc (Zn) | 1.54 mg | 14% DV |
| Selenium (Se) | 26.6 µg | 48.4% DV |
| Phosphorus (P) | 158 mg | 12.6% DV |
| Copper (Cu) | 0.229 mg | 25.4% DV |
| Sodium (Na) | 298 mg | 13% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.03 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.729 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 2.09 g | 7% DV |
| Polyunsaturated Fat (PUFA) | 0.761 g | 3.8% DV |
| Saturated Fat (SFA) | 3.31 g | 16.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, chappatti or roti contains 299 calories (kcal), 7.85g of protein, 46.1g of carbohydrates (9.7g fiber, 2.93g total sugars), and 9.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, chappatti or roti has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, chappatti or roti: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, chappatti or roti by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.