Bread, sour dough, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted sourdough bread intensifies its signature tang and develops an irresistible crispness, making it perfect for avocado toast or savory spreads.
Per 100g reference serving, Bread, sour dough, toasted provides 299 kcal of energy, 11.8g protein (16% of calories), 57g total carbohydrates (76% of calories, including 2.4g dietary fiber and 5.08g sugars), and 2.66g total fat (8% of calories).
Vitamins Profile in Bread, sour dough, toasted (Per 100g)
Track how Bread, sour dough, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.624 mg | 52% DV |
| Vitamin B2 (Riboflavin) | 0.469 mg | 36.1% DV |
| Vitamin B3 (Niacin) | 5.29 mg | 33.1% DV |
| Vitamin B6 (Pyridoxine) | 0.118 mg | 6.9% DV |
| Total Folate (Vitamin B9) | 115 µg | 28.7% DV |
| Folate (Dietary Folate Equivalents) | 177 µg | 44.2% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 8.8 mg | 1.6% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
Minerals & Electrolytes in Bread, sour dough, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.3 mg | 23.9% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 31.4 µg | 57.1% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.167 mg | 18.6% DV |
| Sodium (Na) | 662 mg | 28.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.868 g | 6.2% DV |
| Monounsaturated Fat (MUFA) | 0.398 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.94 g | 4.7% DV |
| Saturated Fat (SFA) | 0.581 g | 2.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, sour dough, toasted contains 299 calories (kcal), 11.8g of protein, 57g of carbohydrates (2.4g fiber, 5.08g total sugars), and 2.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, sour dough, toasted has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of 5.68 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, sour dough, toasted: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, sour dough, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.