Cheese, cottage, dry curd: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fresh, unripened cheese with a crumbly, dry texture and a mild, tangy flavor, often used in savory dishes or as a high-protein snack.
Per 100g reference serving, Cheese, cottage, dry curd provides 72 kcal of energy, 10.3g protein (59% of calories), 6.66g total carbohydrates (38% of calories, including 0g dietary fiber and 1.85g sugars), and 0.29g total fat (3% of calories).
Vitamins Profile in Cheese, cottage, dry curd (Per 100g)
Track how Cheese, cottage, dry curd contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.226 mg | 17.4% DV |
| Vitamin B3 (Niacin) | 0.144 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.016 mg | 0.9% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 17.9 mg | 3.3% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Cheese, cottage, dry curd (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.15 mg | 0.8% DV |
| Calcium (Ca) | 86 mg | 6.6% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 137 mg | 2.9% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 9.4 µg | 17.1% DV |
| Phosphorus (P) | 190 mg | 15.2% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 372 mg | 16.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.003 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.079 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.003 g | 0% DV |
| Saturated Fat (SFA) | 0.169 g | 0.8% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, cottage, dry curd contains 72 calories (kcal), 10.3g of protein, 6.66g of carbohydrates (0g fiber, 1.85g total sugars), and 0.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cottage, dry curd has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of 7.82 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cottage, dry curd: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cottage, dry curd by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.