Cookie, oatmeal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and classic cookie, known for its chewy texture and hearty flavor from rolled oats. Often spiced with cinnamon, these cookies offer a wholesome sweetness and a satisfying bite, perfect with a glass of milk. --- RECIPE --- Servings: 24 cookies Prep Time: 15 minutes (plus baking time) Ingredients: - 1/2 cup (1 stick) unsalted butter, softened - 1/2 cup granulated sugar - 1/2 cup packed light brown sugar - 1 large egg - 1 tsp vanilla extract - 1 cup all-purpose flour - 1/2 tsp baking soda - 1/2 tsp ground cinnamon - 1/4 tsp salt - 1 1/2 cups rolled oats Instructions: 1. 1. Preheat oven to 375°F (190°C). Line baking sheets with parchment paper. 2. 2. In a large bowl, cream together softened butter, granulated sugar, and brown sugar until light and fluffy. 3. 3. Beat in the egg and vanilla extract. 4. 4. In a separate bowl, whisk together flour, baking soda, cinnamon, and salt. 5. 5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the rolled oats. 6. 6. Drop rounded tablespoons of dough onto prepared baking sheets, about 2 inches apart. 7. 7. Bake for 10-12 minutes, or until edges are golden brown and centers are set. Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.
Per 100g reference serving, Cookie, oatmeal provides 450 kcal of energy, 6.2g protein (5% of calories), 68.7g total carbohydrates (59% of calories, including 2.8g dietary fiber and 24.7g sugars), and 18.1g total fat (36% of calories).
Vitamins Profile in Cookie, oatmeal (Per 100g)
Track how Cookie, oatmeal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 8 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.267 mg | 22.3% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 2.23 mg | 13.9% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 59 µg | 14.8% DV |
| Folate (Dietary Folate Equivalents) | 95 µg | 23.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 12 mg | 2.2% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
Minerals & Electrolytes in Cookie, oatmeal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.58 mg | 14.3% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 142 mg | 3% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 9.8 µg | 17.8% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Sodium (Na) | 520 mg | 22.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.41 g | 17.2% DV |
| Monounsaturated Fat (MUFA) | 10 g | 33.4% DV |
| Polyunsaturated Fat (PUFA) | 2.54 g | 12.7% DV |
| Saturated Fat (SFA) | 4.52 g | 22.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cookie, oatmeal contains 450 calories (kcal), 6.2g of protein, 68.7g of carbohydrates (2.8g fiber, 24.7g total sugars), and 18.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookie, oatmeal has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.82 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cookie, oatmeal: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookie, oatmeal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.