Fish, salmon, smoked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smoked salmon is a culinary delicacy, characterized by its silky texture, rich savory flavor, and beautiful pink hue, often enjoyed on bagels, in salads, or as an appetizer.
Per 100g reference serving, Fish, salmon, smoked provides 117 kcal of energy, 18.3g protein (65% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 4.32g total fat (35% of calories).
Vitamins Profile in Fish, salmon, smoked (Per 100g)
Track how Fish, salmon, smoked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 17.1 µg | 85.5% DV |
| Vitamin B12 (Cobalamin) | 3.26 µg | 100% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.35 mg | 9% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 4.72 mg | 29.5% DV |
| Vitamin B6 (Pyridoxine) | 0.278 mg | 16.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 89 mg | 16.2% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
Minerals & Electrolytes in Fish, salmon, smoked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.85 mg | 4.7% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 175 mg | 3.7% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 32.4 µg | 58.9% DV |
| Phosphorus (P) | 164 mg | 13.1% DV |
| Copper (Cu) | 0.23 mg | 25.6% DV |
| Sodium (Na) | 672 mg | 29.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.267 g | 53.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.183 g | 36.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.472 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 2.02 g | 6.7% DV |
| Polyunsaturated Fat (PUFA) | 0.995 g | 5% DV |
| Saturated Fat (SFA) | 0.929 g | 4.6% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, salmon, smoked contains 117 calories (kcal), 18.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 4.32g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, salmon, smoked has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, salmon, smoked: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, salmon, smoked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.