Muffin, English, with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic English muffin enhanced with sweet raisins, offering a delightful chewiness and bursts of fruity flavor within its signature nooks and crannies.
Per 100g reference serving, Muffin, English, with raisins provides 234 kcal of energy, 8.31g protein (14% of calories), 47.7g total carbohydrates (80% of calories, including 3.6g dietary fiber and 9.7g sugars), and 1.55g total fat (6% of calories).
Vitamins Profile in Muffin, English, with raisins (Per 100g)
Track how Muffin, English, with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.8 mg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.44 mg | 36.7% DV |
| Vitamin B2 (Riboflavin) | 0.238 mg | 18.3% DV |
| Vitamin B3 (Niacin) | 3.74 mg | 23.4% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 85 µg | 21.2% DV |
| Folate (Dietary Folate Equivalents) | 119 µg | 29.8% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 15.5 mg | 2.8% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Muffin, English, with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.78 mg | 21% DV |
| Calcium (Ca) | 153 mg | 11.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 20.2 µg | 36.7% DV |
| Phosphorus (P) | 93 mg | 7.4% DV |
| Copper (Cu) | 0.149 mg | 16.6% DV |
| Sodium (Na) | 385 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.408 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.347 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.454 g | 2.3% DV |
| Saturated Fat (SFA) | 0.669 g | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffin, English, with raisins contains 234 calories (kcal), 8.31g of protein, 47.7g of carbohydrates (3.6g fiber, 9.7g total sugars), and 1.55g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, English, with raisins has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.26 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, English, with raisins: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, English, with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.