Plantain, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Golden-fried plantains, cooked in oil to achieve a deliciously caramelized exterior and a soft, sweet interior. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 ripe plantains (yellow with black spots) - 2-3 tbsp vegetable oil Instructions: 1. Peel the plantains and cut them into 1/2-inch thick diagonal slices. 2. Heat vegetable oil in a large skillet over medium heat. 3. Add plantain slices in a single layer, being careful not to overcrowd the pan. 4. Fry for 3-5 minutes per side, or until golden brown and caramelized. Drain on paper towels. Serve warm.
Per 100g reference serving, Plantain, cooked with oil provides 144 kcal of energy, 1.26g protein (3% of calories), 30.9g total carbohydrates (78% of calories, including 1.6g dietary fiber and 16.9g sugars), and 3.24g total fat (19% of calories).
Vitamins Profile in Plantain, cooked with oil (Per 100g)
Track how Plantain, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.1 mg | 16.8% DV |
| Vitamin A (RAE) | 52 µg | 5.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.55 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 30.8 µg | 25.7% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.618 mg | 3.9% DV |
| Vitamin B6 (Pyridoxine) | 0.211 mg | 12.4% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 13.1 mg | 2.4% DV |
| Beta-Carotene | 420 µg | 11.7% DV |
| Alpha-Carotene | 403 µg | 33.6% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
Minerals & Electrolytes in Plantain, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 471 mg | 10% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 31 mg | 2.5% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 116 mg | 5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.127 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.987 g | 7% DV |
| Monounsaturated Fat (MUFA) | 1.23 g | 4.1% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.6% DV |
| Saturated Fat (SFA) | 0.388 g | 1.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Plantain, cooked with oil contains 144 calories (kcal), 1.26g of protein, 30.9g of carbohydrates (1.6g fiber, 16.9g total sugars), and 3.24g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Plantain, cooked with oil has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -9.08 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Plantain, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Plantain, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.